Thursday, April 23, 2009

Pedometer

Steps for a healthy heart and thats what I was given yesterday to try on or rather to keep and use it daily.

I am suppose to walk up to 10,000 steps a day to fulfill it so lets see ah if I can do it ... but as you know I have been sitting down trying to complete my students datas .... aiyo .. let see..let see .....

After trying it for 2 hrs yesterday I'd only managed 1400 steps .... must do better than that today.....






The meter I have to clip at my waist band of my pants .....


Steps up your health ........



It must reach to 10,000 by 6pm today .....
You think I will make it????

22 comments:

Ummi365 said...

10,000 steps in a day? boleh ke? hehehe.. then you better put your lappie aside at home. cut down on your bloghopping.. boleh?

Kak Elle said...

UMMI365...

bagi can lah...mesti bolih punya ...if I walk to the main road pergi cold storage thats 1000 step already...haha...

cikMilah said...

Cool stuff! Make sure you reach that 10K target without foot pain, ya kak...

tulipurple said...

perghhh...a big number to aim..gud luck,sis!!
nnt dah capai target what is the reward?hehe...

MOKCIK AZWA said...

10,000 steps...ayoyo...cannot cheat a bit ka...berdiri depan lappie..langkah kanan kiri ke depan belakang hahahha...

zino said...

kak elle boleh !!!!!

Naz said...

Yakin boleh!

maszuzu said...

maybe i shud get one...hmmm..mahal tak kak?

Raden Galoh said...

Dah berjaya ananti saya cari alat tu pulak...sy nak buang spare tyre byk keliling ni kak!

silversarina said...

Wah ,bagus alat tu , jangan mengalah, kak elle mesti boleh InsyaAllah.

Kak Elle said...

cikmilah...

insya'allah yakin bolih:)

Kak Elle said...

tulip...

must do it for months to see result...hehe

Kak Elle said...

azwa...

pusing2 tak kira mesti nak melangkah ...

Kak Elle said...

zino...

macam Malaysia bolih pulak...hahaha

Kak Elle said...

naz...

insya'allah bolih:)

Kak Elle said...

mas...

yes you should the sales company gave 4 for school use free so I AM TRYING ONE MYSELF ...

murah je yg mcm ni around $20
ada yg bolih hang round the neck like necklace mahal sikit.

Kak Elle said...

RG...

kalau u guna u achive the 10K steps as you can walk to your parents house daily)

Kak Elle said...

rina...

tak akan mengalah sebelum mencoba...hehehe

Neeza Shahril said...

kak elle kena jalan with a smaller steps.. baru dapat banyak hahaha!!!
ngelat cam tu sekali dia tak count langsung pulak.. hehee..

Kak Elle said...

neeza...

as long as its a step that counts

kak ina kl said...

salam kak elle...bagus jugak nak pergi menapak setiap hari..baik untuk kesihatan.

Kak Elle said...

kak inakl...

betul tu at least ada meter ni kita tau berapa byk kita berjalan.