Lemak nenas

Lauk makan malam ku lemak nenas bersama udang.....

ni kan ummi365 mesti geleng2 kepala ' kakak ku oi cholestrol-cholestrol'.... hahaha

ummi fyi ingat tak i sakit pergi hospital few weeks ago?...they did my blood test - NORMAL.....

I beli udang tanpa cholestrol and santan takde cholestrol ...cuma fats ..... hahaha

FOR INFO ON PRAWNS

Dr Rosemary Stanton PhD APD, is a qualified nutritionist.


Prawns are an excellent source of protein and a great way to get iron, zinc and vitamin E. As a bonus, they have very little fat and virtually no saturated fat and are a good source of omega 3 fatty acids. But prawns do contain cholesterol.

Cholesterol is a waxy type of fat that is present in all animal tissues. Babies get it from their mother's milk. We could not exist without cholesterol because it is a structural component of all body cells and also an important building block for the body to make some hormones, vitamin D and the bile acids needed to digest fats. That's the good news about cholesterol.

Prawns themselves have virtually no saturated fat, so as long as you have them grilled, barbecued, steamed or cooked with a 'good' unsaturated fat like olive oil, they should not cause problems.

The Japanese are the world's greatest consumers of prawns. They also have the highest life expectancy and it is possible the two things could be connected. At the very least, it is fair enough to say that the cholesterol in prawns and other seafood is unlikely to damage the arteries provided the seafood is not battered or crumbed and cooked in saturated fat.

A note about omega 3 fatty acids:
Like all seafood, prawns contain omega 3 fatty acids. These valuable fats lower triglyceride levels and have many other benefits for heart health. Prawns have less fat and therefore contain a lower level of omega 3s than some other seafood (like Atlantic salmon), but the omega 3 content in prawns (average of 120 mg/100g) is well above the minimum 60mg/100g required for an official label of "good source of omega 3 fatty acids".

Prawns are: *A good source of omega 3 fatty acids *An excellent source of protein *A great way to get iron, zinc and vitamin E *Low in saturated fats.

1st day at home part 2

Hi there this is continuation of previous entry .... I am sure you are dying to see what else I bought sampai $102.00 and that will be RM$244/-

Here are the pictures so just go along and see whats at Daiso in Singapore banyak lagi ada but these are what I bought lah .... hehehe


Remember the roasted chicken? well ...................




I cook 1 put of chicken rice but enough for 3 people I think and I only had 1 small bowl of rice ....ada sape2 yg nak ada lagi nasi dan ayam.....

My simple chicken rice .... no soup...no trimmings .......

I like this typical japanese design tin .... nak buat apa ngan tin ni? .... hahaha entah ye ......

The bottle opener I've been looking for akhir nya ternampak ... bukan main senang sekali just twist ole its open ..........

Close up of the materials I bought .... just beli aje kalau sape2 berkenan let me know .......

huh this one special for my dear Dodie who likes hello kitty stuff .... hehehe D akak belikan D hello kitty shoe lace .... cantik tak?

Hair accessories and shopping bags foldable to put into your handbag for that shopping outing and small ribbons for my knitting.




My one purpose of going Daiso to get those special padded envelopes 2 for $2 other places 1 for $2 or $3 ... also bought few boxes of japanese ziplogs for freezer and fridge in different sizes and that cute bear wipes and of course that crayons when the children come so they can do some drawings on the paper not my wall.....hehehe

1st day at home

Ok the picture speak for itself ..... I went to Daiso the japanese store that sell everything for $2.... cheap..cheap....











My going there was to buy those padded envelopes which is sold for $2 to do my parcel posting and ofcourse nak cuci mata ..... hahaha

Dodie this section specially for you hello kitty stuff .....

Cikmilah ni hah the chocolate mold ... I belikan 2 sets only only have these 2 designs plus the colourful plastic mould.....how can or not? kalau tak nak takpe saya bolih gunakan.

then I saw this box to hold 4 chocolates or for something else ........

Folded into this ............ cute eh?

cikmilah for the that special day Valentines chocolate ..... it comes with a plastic wrapper and tie.

Whats at Daiso .... curi2 snap .... without flash




The lighted candles given to me airflown from Richmond Virginia .... yes cat cat gave that to me when she stayed at my place and yesterday afternoon I had to use it during the heavy rain with thunder and lightning ... and at around 3 plus there was a piercing lightning that the house went into darkness......with no hesitation I lighted the lavender scented candles whilst checking the switches......the lightning must have trip something.

So just now I bought more candles .... as you know I am all alone so at least if at night I have candle to support the darkness.

I also bought 2 rolls of japanese wool to try and knit something.

Then I came to this section where they sell these and I bought 6 pieces ...... as ummi365 said its enough to make a bag a piece.

Above are the 6 pcs that I bought ..... cantik tak? bolih tak? anyone keen?

I didn't realise that I have 51 pcs of things in the basket that when time to pay alamak .... it comes to S$102...... pengsan.....hahaha

I bought a lot kitchen stuff too ... just grab like its free ........

I had lunch at the Bagus banquet and I ordered fried kway teow whcih was so oily that I felt like throwing up after each mouthful in the end I didn't eat it and went down to Giant and bought this .......

Roasted black pepper chicken ..... and I bought 2 thinking of sleeping over at my sis but she is going out .... its ok maybe I cook a bit chicken rice to go with eat.

Too many to snap picture so the rest of the stuff I won't show ok ......

2nd cousins aka 2 pupu

We are of same age with me and As being the oldest @59 and the others are also in their 50's ... Today we get to meet again and I managed to snap group pictures after over 30 yrs.I went to one of 2nd cousins son's wedding at Tampines.


I was early reaching around 12 plus - my bro Fandi came to fetch me and its good as we don't have to Q to get our food as we know now a days its buffet style.The food were delicious I had bryani with beef,ayam merah,udang black pepper,dalca and pacri nenas....besides these there are also gado2,beehoon goreng.


My sis Lina and BIL Yazid were there b4 us and as usual we get to meet our relatives during these functions .... bersalam2an.

Me with 3 0f 5 siblings .... Zakiah,Hasnah,me and Farida .... Azizah (mak pengantin) busy layan tetamu and youngest sis Nita no where to be seen maybe busy too.Do you know the last time I saw Zakiah was more than 30 yrs ago ... we seldom meet except at functions like this.The rest I met them on and off and more when my dad was in hospital and during his kebumian.We went to the same secondary school 2nd best girls school at that time after Raffles Girls .... we got our alma mater @ Crescent Girls School.


After that we start working and the girls got married and left the nest ... occassionally we do meet at weddings but not Zakiah ..... I am really glad we did finally today.

As and me we are both 59 and she has 2 children in their 30's ....... do you notice I am wearing their theme colour .... hahaha .... jingga/orange.

Ida has 3 daughters and one of them is her carbon copy .......

ahhhh ..... I didn't get to take picture with Zakiah alone I think she was busy after that group photo as these girls are incharge of receiving guests.

The gift ( bunga telur) .... now it comes in all kinds of shape ......



6 pkts of Dilma tea ...yeah my favourite fruitie tea .... if I know its tea would ask for extra .... hahaha ..... shameless ah?