A week ago

A week ago I was sick and thought I was getting a heart attack but alhamdulillah its GERD like heartburn....but it was so uncomfortable when your chest is so tight and you are unable to breathe normally.When you tried to release the gas you are unable to burp it got stuck halfway in your throat.....so friends if you do have these symptoms go see the doctor.

I had too much of mandarin oranges over 3 wks and it accumulates the acid and instead of going down it reflux back into my esophagus causing blockage and the air got trap in my chest wall....it is a lesson learnt so now have to go slow lahhhhh....


I was up early so went to the market after 3 wks eventhough I don't cook daily but just love to stock things and I don't have to go till another 2-3 wks later.Managed to buy chicken,mince meat.beef.prawns,fish and nick nacks.......glad to know the ppl at the market do miss everyone asking 'lama tak nampak?'....hehehe....Today I bought stuff for my youngest sis Aini also so my trolley was really full.




On the way back I saw a new makan place just opposite my place a muslim small eating joint selling good breakfast yummy food and also saw rojak buah but too early for that so I bought the above vadai...its been a long time since I last had that and the texture and taste is nice too .... last time we can get that for $1 for 3 but now its 50cents each.



After cleaning all the stuff and put in freezer I decide to cook .........

Black pepper beef with onions and bell pepper ........... enough for few days to come.

Looks so yummyliucious ahhhhh.......

Because I am too hard working I also cook the minced beef with oregano and mixed veges to keep so if I have nothing to eat for the next couple of days I can just warm it up and eat with my instant mashed potatoes.

This is all for my sunday morning

and I also like to take this opportunity to wish wanmommy for a speedy recovery and to cikmilah you good luck in your new job.

To ummi365 ....... hehehe ........ I know you are missing someone very much.

and to all my readers a bunch of to all of you.

Jom makan

Sudah 2 bulan saya mengidam nak makan asam pedas ikan pari tapi tak sampaian tapi hari ni terkabul juga walaupun untuk makan sorang.Tapi bila menumis terlebih minyak adoiiiiiiii .........





Asam pedas idaman ku semenjak di states akhir nya dapat juga ku masak hari ni untuk santapan lunch dan dinner and maybe juga untuk hari2 esok2 juga...... semasa di states Maria dan saya ke china town di Austin dan kami beli kacang bende dan daun kesum angan2 nak masak asam pedas beli asam lagi tapi masa tak mengizinkan sebab hari2 makan luar.

nak makan telur dadar berinti udang dan carrots........kalau nak recipe cuba ke dapur kakelle.....

Kerena terlampau rajin sempat membuat sambal untuk segala2 nya yg paling laris makan ngan mee bakso and cica dgn ayam goreng atau cekodok tak kira apa perasa.......

Semenjak sakit minggu lepas saya kena kurangkan minum coffee 3 in 1 nak kurangkan caffein jadi terpaksa saya makan cereals or oats dgn susu pepagi untuk sarapan tu pun kalau sempat.

Anda macam mana?masak apa pulak hari ni? .... yg ada family mungkin makan di luar ..ehem...ehem ..... hehehe

Busy day again ....

It has been a busy day for me again today .... before I can even open my sickbay door anak korean dah menunggu....jalan senget sakit belakang because yesterday during PE he sprained his back....so I called the guardian that I am sending him home and to make sure she brings him to the doctor.

All morning I was occupied with students reporting sick all kinds of complains from menstrual pain to dislocation of shoulder.At noon this boy was brought in by the class teacher with dislocation shoulder .... aiyo these children ah when time to eat during recess why must you play soccer .... dive for the ball see what happen fell and dislocate the shoulder .... a definate ball and socket of shoulder joint came apart.He was in pain of course screaming his head off.... I can't even put a sling for him can't touch every movement too painful.Informed the mother to come and fetch him to see the doctor.


At 4.45pm mother called to inform me instead of going to hospital they went for chinese physician treatment ..... managed to pull the shoulder back in but nerves and muscles koyak ..... how to get medical leave? so comes monday still need to see doctor to get MC... Ah another player will be out of action for few months.



Story of my life in a sick bay today ..... seem to have so many injuries lately ... sprain ankle,sprain foot,sprain wrist and hand seem so common with the children now.
Nak buat cam mana kan kerja cari makan - macam2 budak2 ni tapi kalau dia ok je boring jugak kat sickbay.... hahaha...baik ada excitement kan?

Rugby hazard

This morning I've been busy in the sick bay as the physiotherapist came to check on the B boys rugby team...and on top of that I have others who needed my attention too. Sorry Ummi and Nora unable to YM with you guys this morning.


I think rugby is the most rough game where the boys got tackled ,fell and attack by opponents team.You should see the injuries they sustained abrasions every where and some even end up with broken bones.Today 3 of them have shoulder injury and 1 of them Jonathan even had a dislocation of his left shoulder.One with right wrist injury and another foot injury.

Johsua Griffiths getting his massage ......



and here's another Joshuo and this time its Joshuo Dhalberg turn .... ni satu bising sekali tak tahan sakit bila di picit ..... hehehehe



The team physiotherapist Ms Lynn Teoh giving them physio and checking on their injuries ..... can you imagine the howls they made in my room ...
Tomorrow they have a big match so they have to be in tip top condition since 2 will be out of action due to injuries....and I have to prepare their medical kit.

Our C boys was champion last year these are the under 14 yrs old .....





Thats my dinner tonite managed to dish up mee kuah with balance of the mee .... slurpppppppp and burppppppp....... hahahaha




till my next entry............